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Nowadays, Diabetes has become a common disease for all from kids to adults and elders. So, Many of them follow strict diets to control diabetes. For a healthy diet, many confusions arise while following a diet. The main confusion is whether fruits are good or not to control diabetes. For diabetic patients, Experts say that the natural sugars are not affected. Only the extra sugar added by you only affects and raises your blood sugar level in your body. But some fruits are not good for diabetic patients, because some fruits have high glycemic index. The fruits which have a high glycemic index raise the blood sugar level in your body. So, we can't say that total fruits are good as well as not bad. From this blog, the most common myth for diabetic patients is cleared. You can eat these 10 best fruits to control and manage your blood sugar level. It can be added to your daily meals. Now , you can see the best fruits that are good for diabetes in detail. Apples Oranges Pears Peaches Bla...

  Regular exercise is one of the best ways to manage your health. Exercising regularly will improve your overall health and fitness and reduce many more chronic diseases. There are many more exercises but choosing the right type that suits you. Most people benefits from doing combination of them : Endurance, or aerobic - These Physical activities increase your breathing and heart rate. It keeps your heart,lungs, and circulatory system healthy and also improves overall fitness. Some examples of aerobic exercises are brisk walking, jogging, swimming, and biking. Strength, or resistance training - Regular exercises make your muscles stronger than others. Examples of strength and resistance training exercises are lifting weights and using a resistance band. Balance -  These exercises help you walk smoothly on uneven surfaces and also helps to prevent fall down. Example : tai chi or exercises like standing on one leg Flexibility - exercises like stretching your muscles and it can h...

  Vitamins are essential nutrients which your body needs for normal cell function, growth and development. Generally, vitamins are grouped into two main categories which are usually based on how they act in your body. Unneeded water soluble vitamins are usually excreted from the urine in your body. vitamin B12 is an exception among all vitamins which can be stored in your liver for longer years. Almost 13 vitamins are essential which means these vitamins are required for the body to work properly. They are: Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Vitamin B1 or thiamine Vitamin B2 or riboflavin Vitamin B3 or niacin Vitamin B6 or pyridoxine Vitamin B12 or cyanocobalamin Pantothenic acid or B5 Biotin or B7 Folate or folic acid or B9 Vitamins are grouped into two categories: Fat-soluble vitamins are generally stored in your body’s liver, fatty tissues and muscles. Common fat-soluble vitamins are vitamins A, D, E, and K. These vitamins are easily absorbed by the body which pr...