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  October is Breast Cancer Awareness Month, a chance to bring issues to light as well as to enable ourselves with information about preventive measures. While regular screenings and early detection are critical, our day to day dietary decisions assume a huge part in lessening cancer risk. In this blog post, we'll explore ten readily available and budget-friendly cancer-fighting foods varieties that can be handily integrated into our eating regimens.  1. Berries Berries, like strawberries, blueberries, and raspberries, are a rich wellspring of antioxidants. These strong compounds assist with combatting free radicals, unstable molecules that can harm cells and lead to cancer. Berries can be delighted in as a snack, added to yogurt, or mixed into smoothies.  2. Cruciferous Vegetables Broccoli, cauliflower, Brussels sprouts, and cabbage are individuals from the cruciferous vegetable family. They are loaded with phytochemicals, including sulforaphane and indole-3-carbinol, whi...

  Not a single food supports your liver health but  if you keep a balanced diet it helps your liver in top shape. A well balanced diet means that your plate is filled with vegetables, fruit, whole grains, beans, and fatty fish.    You should take foods that contain fibre like vegetables, beans, and nuts which helps you with optimal liver function. It is very important to choose foods with healthier unsaturated fats, including monounsaturated and omega-3 fats. And you should avoid foods with saturated fat or trans fats.   When you are choosing beverages, Water is always preferable for sugar-free hydration. And most importantly, Coffee and tea contains antioxidants which supports liver health and also it keeps you hydrated. It’s always a smart move to limit foods and beverages which can harm the liver while consuming an excess amount, such as alcohol and foods with high sugar and foods with saturated fat. That means, you should cut the deep-fried food, fatty ...