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  October is Breast Cancer Awareness Month, a chance to bring issues to light as well as to enable ourselves with information about preventive measures. While regular screenings and early detection are critical, our day to day dietary decisions assume a huge part in lessening cancer risk. In this blog post, we'll explore ten readily available and budget-friendly cancer-fighting foods varieties that can be handily integrated into our eating regimens.  1. Berries Berries, like strawberries, blueberries, and raspberries, are a rich wellspring of antioxidants. These strong compounds assist with combatting free radicals, unstable molecules that can harm cells and lead to cancer. Berries can be delighted in as a snack, added to yogurt, or mixed into smoothies.  2. Cruciferous Vegetables Broccoli, cauliflower, Brussels sprouts, and cabbage are individuals from the cruciferous vegetable family. They are loaded with phytochemicals, including sulforaphane and indole-3-carbinol, whi...

  Infectious mononucleosis is generally called kissing disease. The Epstein-Barr virus causes mononucleosis which can be spread through saliva. You can get the infection through kissing but you can also get infection through sharing a glass or food utensils with someone who is infected. Mononucleosis is not a contagious disease like some infections like the common cold. If you're a teen or young adult, you are more likely to get the mono infection with all the signs and symptoms. Usually, young children will have few of the symptoms and the mono infection will go undiagnosed. If you are infected with mononucleosis, it is important to carefully watch your complications like enlarged spleen. And mostly rest and intake of fluids are the key facts for recovery. Causes of mononucleosis (mono) Most cases of mononucleosis are caused by the Epstein-Barr virus.Other kind of viruses and some infections might bring the illness. Symptoms can develop due to : Adenovirus. Cytomegalovirus (CMV). ...