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  For a healthy baby, one has to follow a healthy diet during the pregnancy period. Pregnancy time decides how healthy your baby is going to be and how easy your labour is. For this, you had to have nutrition-rich foods in your diet plan. A balanced diet is more important. Any good food can harm you when you consume more. It is good to have a balanced diet. See to it your meal, snack, dinner, and brunch time is filled with proteins, fibre, vitamins, and all other essential nutrients for the growth of the baby. At the time of pregnancy , many women face a lot of disorders like gestational diabetes, blood pressure, thyroid, iron deficiency, skin rashes, baby overweight, low amniotic fluid in the womb. These disorders can be usually prevented by having rich foods. Consult a dietician and get a complete diet plan for all three trimesters based on your body and baby's condition. Pregnancy meal plate A pregnancy meal plate has to be filled with proteins, vitamins, minerals, folic ...

  During the pregnancy, one must include vegetables in their diet plan. Although intaking fresh fruits and doctor-prescribed vitamin and iron supplements is not enough for the growth of the baby and wellness of the mother. The only way of getting nutrients naturally is by eating fruits and vegetables. There is a myth that one can replace vegetables with fruits. It is not like both fruits and vegetables have their health benefits. How important is it to take vegetables during pregnancy? Undoubtedly yes, it is very much important to intake rich vegetables during the entire pregnancy period. Maintaining a healthy diet that is right food right quantity and at right time can help you to make your pregnancy healthy. Any food with is unhealthy can harm you and your baby so be careful in choosing the right food at this time. Vegetables play a major role in pregnancy. It can prevent you from getting gestational diabetes , iron and vitamin deficiency, and it helps in maintaining the right ...