Building Better Bones: Osteoporosis Awareness Day
Osteoporosis, frequently alluded to as the "silent disease," affects millions of people around the world, especially older adults and postmenopausal ladies. On Osteoporosis Awareness Day, we shed light on this pervasive yet frequently wrong condition. This day fills in as a significant wake up call to take on propensities that advance strong and healthy bones. In this blog, we will discuss the significance of bone health, the risk factors related with osteoporosis, and practical steps to build and keep up with better bones. Figuring out Osteoporosis Osteoporosis is a condition portrayed by weakened bones that become fragile and inclined to fractures. It happens when the density and quality of bone are decreased. The bones lose their density and strength, making them more defenseless to fractures, even from minor falls or regular activities. Risk Factors Several factors add to the improvement of osteoporosis: 1. Age: As we age, bone density normally diminishes. This makes mor...