Insomnia | Sleep Disorder | Short-Term (acute) Insomnia
Insomnia is generally described as a sleep disorder which makes you very hard to sleep peacefully, hard to stay asleep or it wakes you up early without getting back to sleep. You will also experience tiredness when you wake up.This sleep disorder not only saps your energy levels and mood but also your health wellness,work performance and quality of life. Generally, how much sleep you need varies from person to person, but most adults need seven to eight hours of sleep. At some point, most adults will experience acute insomnia which usually lasts for days to weeks. Usually, it is because of stress or a traumatic event. But some of the people will experience long-term chronic insomnia which lasts for a month or more. In some cases, insomnia might be the primary problem or it may be along with some other health conditions or medications or drugs. Simple changes in your behaviours will help you to manage this disorder. Types of insomnia Generally, two main ways that researchers use to put ...