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  Regular exercise is one of the best ways to manage your health. Exercising regularly will improve your overall health and fitness and reduce many more chronic diseases. There are many more exercises but choosing the right type that suits you. Most people benefits from doing combination of them : Endurance, or aerobic - These Physical activities increase your breathing and heart rate. It keeps your heart,lungs, and circulatory system healthy and also improves overall fitness. Some examples of aerobic exercises are brisk walking, jogging, swimming, and biking. Strength, or resistance training - Regular exercises make your muscles stronger than others. Examples of strength and resistance training exercises are lifting weights and using a resistance band. Balance -  These exercises help you walk smoothly on uneven surfaces and also helps to prevent fall down. Example : tai chi or exercises like standing on one leg Flexibility - exercises like stretching your muscles and it can h...

If you ask your kids, which time do you like most? The obvious answer is summer vacation. Always kids like summer because there is no school and no homeworks. This break will be needed not only for kids; adults need much more than kids. This summer holiday will be filled with lots of games, fun activities, swimming, cooking, travel and mainly outdoor fun with your friends and family members. But the most important point is that summer not only brings fun, it also carries danger for many children. Accidents like drowning incidents will happen more during summer months. And also hot sun puts children at risk of sunburn, dehydration and other heat related issues.   Whether you children are enjoying this summer at home, on road or at any fun cities is not important, you should always monitor your kids to see if they are safe or not. Follow these safety topics with your family to keep them healthy and happy. Summer safety for kids 1. Keep watch to prevent drowning Top of mind of p...