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Mental Health

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  Let us know the difference between normal mental health and mental disorders? Most of the time, the answer is clear but more often the distinction is not so obvious. Let’s see one example of both- If you are afraid of giving a speech in public that means it's not a disorder or case of nerves? Or when shyness becomes a severe case of social phobia? Here’s the details of your mental well-being - Mental health Mental well-being is the most important for overall health. Mental wellbeing includes our emotional, psychological, and social well-being. Mental health affects our mind like how we think, feel and act. It also helps to find how we handle, relate to others, and make healthy decisions at crucial points. Mental well-being is the most important for overall health. Mental wellbeing includes our emotional, psychological, and social well-being. Mental health affects our mind like how we think, feel and act. It also helps to find how we handle, relate to others, and make health...