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  My heartfelt congratulations on your pregnancy. The moment when your gynaecologist confirms your pregnancy, start taking care of your baby inside your womb. Your baby’s growth starts from day 1 it is more important to take certain measures to keep yourself and your baby healthy. Initial stages of pregnancy most of the women will be suffering from nausea, morning sickness, and later in months, it becomes normal. Apart from the morning sickness due to the pregnancy hormonal changes, physical and mental changes happening for the pregnant mother can lead to many disorders, stress, depression, dental problems, lack of haemoglobin, excess weight, gestational diabetes, and many more. These can easily be prevented by following the right pregnancy diet, exercise, and physical activity. A pregnant woman cannot follow the same routine as she does before. She has to be ready to accept the changes and overcome the changes undergoing in her body. Especially for the first time moms have to ...