Things You Should Know About Nutrition
Nutrition is the main key element for good mental and physical health. Important part of good health for everyone is eating a balanced diet for everyone. Amount of food you eat affects the way You will feel and how your body works. What are nutrients? Nutrients are the main ingredients in food that Help you Grow Help you Repair body tissue Help to Build new muscle tissue Not a single food will provide you the right amount of nutrients. By combining all groups of different foods, you can meet your body’s help. Eat a healthy diet Eat a variety of healthy foods from each different group and stay within the suggesting servings listed. Choose healthy foods that are low in fat and sugar. Choose and prepare healthy foods that are low in salt. Learn to read and understand healthy food labels. Let's begin the discussion of basic health concepts and explaining how nutrition affects our bodies is a good strategy. Explaining Organ Functions Lungs: it provides oxygen to blood Heart:...