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Nowadays, Diabetes has become a common disease for all from kids to adults and elders. So, Many of them follow strict diets to control diabetes. For a healthy diet, many confusions arise while following a diet. The main confusion is whether fruits are good or not to control diabetes. For diabetic patients, Experts say that the natural sugars are not affected. Only the extra sugar added by you only affects and raises your blood sugar level in your body. But some fruits are not good for diabetic patients, because some fruits have high glycemic index. The fruits which have a high glycemic index raise the blood sugar level in your body. So, we can't say that total fruits are good as well as not bad. From this blog, the most common myth for diabetic patients is cleared. You can eat these 10 best fruits to control and manage your blood sugar level. It can be added to your daily meals. Now , you can see the best fruits that are good for diabetes in detail. Apples Oranges Pears Peaches Bla...

  Nail fungus is a very common nail infection. Usually, it starts the infection as a white or yellow-brown spot that always comes under the tip of your fingernail or toenail. If this fungal infection goes longer and deeper, the nails may become discolouration, thicken and also crumble at the edge of your nails. These fungal infections can also affect several nails. If your infection is mild and it is not bothering you, you do not need any treatment for it. If your nail infection is more painful and causes thickened nails, you may need a self care routine and medications. Even if the treatment is successful for you, nail fungus will often come back. Nail fungus or nail fungal infection is also called onychomycosis.  When the fungus infects the part between your toes and the skin of your feet is called athlete's foot or tinea pedis. Symptoms Usually, the symptoms of fungal nail infection include a nails that are: Thickened Discolored Brittle, crumbly or ragged Misshapen Separate...

  Diabetes is one of the most common diseases in India. More than 70% of people are affected by diabetes. The World Health Organisation (WHO) shared a report, which says that diabetes kills 1.6 million people in a year worldwide. Diabetes is a metabolic disorder, it raises blood sugar levels in the body. Main reasons for diabetes are genetic factors, obesity, unhealthy foods, lack of physical activity, and various other reasons. But the Good news is you can manage diabetes with a healthy diet and regular exercises. You may be confused about what is best to eat? Don't worry, Our Experts say green vegetables are best for diabetic patients. Although some veggies increase the blood sugar level. So this article is helpful to know Best vegetables for diabetics . Best Vegetables for Diabetic Patients Broccoli Lettuce Cucumber Lady Finger Bitter Gourd Radish Beans Spinach Cauliflower Mushrooms Drumstick 1.Broccoli Broccoli is one of the best foods for diabetes, which contains more fibre co...

  What is diabetes? Diabetes is a chronic disease that people are facing in day-to-day life. Diabetes is a condition where an increase in blood sugar levels. It happens when our body comes to the state when it cannot produce a hormone called insulin or it cannot produce effective insulin. There are several types of diabetes and causes of diabetes also several. The food we eat is spit and broken into glucose and absorbed in the blood. When the blood sugar level highs it signals the pancreas to release the insulin. This insulin lets the blood sugar to the body cells for energy. When a patient suffers from diabetes the insulin produced will not be effective or will not produce the insulin and blood sugar remains in the bloodstream and this leads to serious health disorders and affects other functions of the body. According to a WHO report in the year 1990 in India 26 million people were suffering from diabetes and it has been increased to 65 million in the year 2016. And now, ...