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  Food poisoning is a typical and upsetting condition caused by eating contaminated food. It can prompt a scope of symptoms, from gentle discomfort to serious disease. Knowing which food varieties are bound to hold onto harmful bacteria or toxins can assist you with settling on informed decisions about your eating routine. In this blog post, we'll explore ten foods that are notorious for causing food poisoning. 1. Raw Eggs Raw or half-cooked eggs can contain Salmonella, a bacteria that can cause food poisoning. This can be tracked down in raw cookie batter, homemade  Caesar dressings, and some mayonnaise. To diminish the risk, utilize pasteurised eggs in recipes that call for raw or lightly cooked eggs. 2. Raw Shellfish Raw shellfish, like oysters, clams, and mussels, can convey Vibrio microbes. These bacteria can cause a serious sickness known as Vibrio infection. To limit the risk, consume shellfish from respectable sources and guarantee they are completely cooked. 3. Raw Me...

  Not a single food supports your liver health but  if you keep a balanced diet it helps your liver in top shape. A well balanced diet means that your plate is filled with vegetables, fruit, whole grains, beans, and fatty fish.    You should take foods that contain fibre like vegetables, beans, and nuts which helps you with optimal liver function. It is very important to choose foods with healthier unsaturated fats, including monounsaturated and omega-3 fats. And you should avoid foods with saturated fat or trans fats.   When you are choosing beverages, Water is always preferable for sugar-free hydration. And most importantly, Coffee and tea contains antioxidants which supports liver health and also it keeps you hydrated. It’s always a smart move to limit foods and beverages which can harm the liver while consuming an excess amount, such as alcohol and foods with high sugar and foods with saturated fat. That means, you should cut the deep-fried food, fatty ...