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Best Vegetables for Diabetics

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  Diabetes is one of the most common diseases in India. More than 70% of people are affected by diabetes. The World Health Organisation (WHO) shared a report, which says that diabetes kills 1.6 million people in a year worldwide. Diabetes is a metabolic disorder, it raises blood sugar levels in the body. Main reasons for diabetes are genetic factors, obesity, unhealthy foods, lack of physical activity, and various other reasons. But the Good news is you can manage diabetes with a healthy diet and regular exercises. You may be confused about what is best to eat? Don't worry, Our Experts say green vegetables are best for diabetic patients. Although some veggies increase the blood sugar level. So this article is helpful to know Best vegetables for diabetics . Best Vegetables for Diabetic Patients Broccoli Lettuce Cucumber Lady Finger Bitter Gourd Radish Beans Spinach Cauliflower Mushrooms Drumstick 1.Broccoli Broccoli is one of the best foods for diabetes, which contains more fibre co...