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Osteoporosis, frequently alluded to as the "silent disease," affects millions of people around the world, especially older adults and postmenopausal ladies. On Osteoporosis Awareness Day, we shed light on this pervasive yet frequently wrong condition. This day fills in as a significant wake up call to take on propensities that advance strong and healthy bones. In this blog, we will discuss the significance of bone health, the risk factors related with osteoporosis, and practical steps to build and keep up with better bones. Figuring out Osteoporosis Osteoporosis is a condition portrayed by weakened bones that become fragile and inclined to fractures. It happens when the density and quality of bone are decreased. The bones lose their density and strength, making them more defenseless to fractures, even from minor falls or regular activities. Risk Factors Several factors add to the improvement of osteoporosis: 1. Age: As we age, bone density normally diminishes. This makes mor...

A healthy and balanced diet for women during pregnancy helps more to bring their baby healthy to the world and it also works well for easy labour. Most pregnant moms are usually filled with confusion and questions in their minds like what to eat? How much to eat? How many times to eat?  For those mothers here is an article that guides you to know more about the diet during the pregnancy. Consult an experienced dietician for the best pregnancy diet plan customized for your body conditions and baby's health. Book consultation now at www.drugcarts.com What is a balanced diet? A balanced diet is a diet meal that has the necessary nutrients needed for daily human activities. It includes different types of foods with different calories which balances the daily calorie intake for good health. A balanced diet is more important for pregnant women, apart from the medicines the food she eats helps the baby grow inside the womb. So eating a balanced diet during the pregnancy phase e...