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Insomnia is generally described as a sleep disorder which makes you very hard to sleep peacefully, hard to stay asleep or it wakes you up early without getting back to sleep. You will also experience tiredness when you wake up.This sleep disorder not only saps your energy levels and mood but also your health wellness,work performance and quality of life. Generally, how much sleep you need varies from person to person, but most adults need seven to eight hours of sleep. At some point, most adults will experience acute insomnia which usually lasts for days to weeks. Usually, it is because of stress or a traumatic event. But some of the people will experience long-term chronic insomnia which lasts for a month or more. In some cases, insomnia might be the primary problem or it may be along with some other health conditions or medications or drugs. Simple changes in your behaviours will help you to manage this disorder. Types of insomnia Generally, two main ways that researchers use to put ...

  Bipolar disorder is commonly known as manic depressive illness or manic depression which is called lifelong mood disorders and mental health condition that causes your moods and energy levels, thinking patterns and also your behaviour. These mood shifts can last for hours, days, weeks or months and also disturb your ability to carry out your daily activities. Let’s see a few other types of bipolar disorder, which includes experiencing significant mood fluctuations commonly referred to as hypomanic/manic and depressive episodes. Typically, people with bipolar disorders are not always in a hypomanic/manic or depressive state, they also experience some normal mood period known as euthymia. Types of bipolar disorder Four types of bipolar disorder, including: Bipolar I disorder:  People with I disorder experienced one or more episodes of mania. Most people with these types of disorders have episodes of both mania and depression. But it’s not necessary for diagnosis. The other i...

  Let us know the difference between normal mental health and mental disorders? Most of the time, the answer is clear but more often the distinction is not so obvious. Let’s see one example of both- If you are afraid of giving a speech in public that means it's not a disorder or case of nerves? Or when shyness becomes a severe case of social phobia? Here’s the details of your mental well-being - Mental health Mental well-being is the most important for overall health. Mental wellbeing includes our emotional, psychological, and social well-being. Mental health affects our mind like how we think, feel and act. It also helps to find how we handle, relate to others, and make healthy decisions at crucial points. Mental well-being is the most important for overall health. Mental wellbeing includes our emotional, psychological, and social well-being. Mental health affects our mind like how we think, feel and act. It also helps to find how we handle, relate to others, and make health...