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A healthy and balanced diet for women during pregnancy helps more to bring their baby healthy to the world and it also works well for easy labour. Most pregnant moms are usually filled with confusion and questions in their minds like what to eat? How much to eat? How many times to eat?  For those mothers here is an article that guides you to know more about the diet during the pregnancy. Consult an experienced dietician for the best pregnancy diet plan customized for your body conditions and baby's health. Book consultation now at www.drugcarts.com What is a balanced diet? A balanced diet is a diet meal that has the necessary nutrients needed for daily human activities. It includes different types of foods with different calories which balances the daily calorie intake for good health. A balanced diet is more important for pregnant women, apart from the medicines the food she eats helps the baby grow inside the womb. So eating a balanced diet during the pregnancy phase e...

  My heartfelt congratulations on your pregnancy. The moment when your gynaecologist confirms your pregnancy, start taking care of your baby inside your womb. Your baby’s growth starts from day 1 it is more important to take certain measures to keep yourself and your baby healthy. Initial stages of pregnancy most of the women will be suffering from nausea, morning sickness, and later in months, it becomes normal. Apart from the morning sickness due to the pregnancy hormonal changes, physical and mental changes happening for the pregnant mother can lead to many disorders, stress, depression, dental problems, lack of haemoglobin, excess weight, gestational diabetes, and many more. These can easily be prevented by following the right pregnancy diet, exercise, and physical activity. A pregnant woman cannot follow the same routine as she does before. She has to be ready to accept the changes and overcome the changes undergoing in her body. Especially for the first time moms have to ...