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  Diabetes is one of the most common diseases in India. More than 70% of people are affected by diabetes. The World Health Organisation (WHO) shared a report, which says that diabetes kills 1.6 million people in a year worldwide. Diabetes is a metabolic disorder, it raises blood sugar levels in the body. Main reasons for diabetes are genetic factors, obesity, unhealthy foods, lack of physical activity, and various other reasons. But the Good news is you can manage diabetes with a healthy diet and regular exercises. You may be confused about what is best to eat? Don't worry, Our Experts say green vegetables are best for diabetic patients. Although some veggies increase the blood sugar level. So this article is helpful to know Best vegetables for diabetics . Best Vegetables for Diabetic Patients Broccoli Lettuce Cucumber Lady Finger Bitter Gourd Radish Beans Spinach Cauliflower Mushrooms Drumstick 1.Broccoli Broccoli is one of the best foods for diabetes, which contains more fibre co...

  What is diabetes? Diabetes is a chronic disease that people are facing in day-to-day life. Diabetes is a condition where an increase in blood sugar levels. It happens when our body comes to the state when it cannot produce a hormone called insulin or it cannot produce effective insulin. There are several types of diabetes and causes of diabetes also several. The food we eat is spit and broken into glucose and absorbed in the blood. When the blood sugar level highs it signals the pancreas to release the insulin. This insulin lets the blood sugar to the body cells for energy. When a patient suffers from diabetes the insulin produced will not be effective or will not produce the insulin and blood sugar remains in the bloodstream and this leads to serious health disorders and affects other functions of the body. According to a WHO report in the year 1990 in India 26 million people were suffering from diabetes and it has been increased to 65 million in the year 2016. And now, ...