Drugcarts

  Vitamins are essential nutrients which your body needs for normal cell function, growth and development. Generally, vitamins are grouped into two main categories which are usually based on how they act in your body. Unneeded water soluble vitamins are usually excreted from the urine in your body. vitamin B12 is an exception among all vitamins which can be stored in your liver for longer years. Almost 13 vitamins are essential which means these vitamins are required for the body to work properly. They are: Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Vitamin B1 or thiamine Vitamin B2 or riboflavin Vitamin B3 or niacin Vitamin B6 or pyridoxine Vitamin B12 or cyanocobalamin Pantothenic acid or B5 Biotin or B7 Folate or folic acid or B9 Vitamins are grouped into two categories: Fat-soluble vitamins are generally stored in your body’s liver, fatty tissues and muscles. Common fat-soluble vitamins are vitamins A, D, E, and K. These vitamins are easily absorbed by the body which pr...

Nowadays, eating habits have changed along with the changing modern world. Are you considering what your intake because of your modern lifestyle as a working woman or homemaker? Daily chores are very important for both working women and homemakers. Both of these work, women are compromised with their nutrients. We at Drugcarts completely understand you and thus we give you this blog about women nutrition. Women are continuously put under pressure of their work completeness. If you are a working woman or homemaker? Both put their work ahead of hers, this blog is for you. Let’s see what are the best ways to keep up with women's nutrition and stay healthy and fit? Key Nutrition Tips for Women Here are 15 key Nutrition Tips for Women - Do NOT Skip Breakfast- Drink Enough Water Eat your Calcium’s Get Vitamin D and Magnesium Be an Iron Woman Be Ready for Vitamin B Say No to unhealthy fats Eat Less and More Frequently Take your Multivitamin Chew on a Gum Smart Snacking Have Chocolate Cu...