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Osteoporosis, frequently alluded to as the "silent disease," affects millions of people around the world, especially older adults and postmenopausal ladies. On Osteoporosis Awareness Day, we shed light on this pervasive yet frequently wrong condition. This day fills in as a significant wake up call to take on propensities that advance strong and healthy bones. In this blog, we will discuss the significance of bone health, the risk factors related with osteoporosis, and practical steps to build and keep up with better bones. Figuring out Osteoporosis Osteoporosis is a condition portrayed by weakened bones that become fragile and inclined to fractures. It happens when the density and quality of bone are decreased. The bones lose their density and strength, making them more defenseless to fractures, even from minor falls or regular activities. Risk Factors Several factors add to the improvement of osteoporosis: 1. Age: As we age, bone density normally diminishes. This makes mor...

Cholesterol is a basic part of our body's cell structure, supporting the development of hormones and the development of cell membranes. In any case, imbalanced cholesterol levels can prompt serious medical problems, especially cardiovascular sicknesses. Understanding and overseeing cholesterol levels is vital for keeping up with great heart wellbeing. In this complete aide, we will dig into what cholesterol is, the kinds of cholesterol, suggested levels, risk factors, wellbeing suggestions, and compelling procedures for overseeing cholesterol levels.   Understanding Cholesterol Cholesterol Characterized: Cholesterol is a lipid, a waxy substance that is fundamental for different physical processes. It is delivered by the liver and is additionally acquired from specific food sources. Types of Cholesterol: 1. Low-Density Lipoprotein (LDL) : Frequently alluded to as "bad" cholesterol, LDL cholesterol helps cholesterol particles through the bloodstream. Elevated degrees of LDL...

  Regular exercise is one of the best ways to manage your health. Exercising regularly will improve your overall health and fitness and reduce many more chronic diseases. There are many more exercises but choosing the right type that suits you. Most people benefits from doing combination of them : Endurance, or aerobic - These Physical activities increase your breathing and heart rate. It keeps your heart,lungs, and circulatory system healthy and also improves overall fitness. Some examples of aerobic exercises are brisk walking, jogging, swimming, and biking. Strength, or resistance training - Regular exercises make your muscles stronger than others. Examples of strength and resistance training exercises are lifting weights and using a resistance band. Balance -  These exercises help you walk smoothly on uneven surfaces and also helps to prevent fall down. Example : tai chi or exercises like standing on one leg Flexibility - exercises like stretching your muscles and it can h...