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  Vitamins are essential nutrients which your body needs for normal cell function, growth and development. Generally, vitamins are grouped into two main categories which are usually based on how they act in your body. Unneeded water soluble vitamins are usually excreted from the urine in your body. vitamin B12 is an exception among all vitamins which can be stored in your liver for longer years. Almost 13 vitamins are essential which means these vitamins are required for the body to work properly. They are: Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Vitamin B1 or thiamine Vitamin B2 or riboflavin Vitamin B3 or niacin Vitamin B6 or pyridoxine Vitamin B12 or cyanocobalamin Pantothenic acid or B5 Biotin or B7 Folate or folic acid or B9 Vitamins are grouped into two categories: Fat-soluble vitamins are generally stored in your body’s liver, fatty tissues and muscles. Common fat-soluble vitamins are vitamins A, D, E, and K. These vitamins are easily absorbed by the body which pr...

  Diabetes is one of the most common diseases in India. More than 70% of people are affected by diabetes. The World Health Organisation (WHO) shared a report, which says that diabetes kills 1.6 million people in a year worldwide. Diabetes is a metabolic disorder, it raises blood sugar levels in the body. Main reasons for diabetes are genetic factors, obesity, unhealthy foods, lack of physical activity, and various other reasons. But the Good news is you can manage diabetes with a healthy diet and regular exercises. You may be confused about what is best to eat? Don't worry, Our Experts say green vegetables are best for diabetic patients. Although some veggies increase the blood sugar level. So this article is helpful to know Best vegetables for diabetics . Best Vegetables for Diabetic Patients Broccoli Lettuce Cucumber Lady Finger Bitter Gourd Radish Beans Spinach Cauliflower Mushrooms Drumstick 1.Broccoli Broccoli is one of the best foods for diabetes, which contains more fibre co...