Drugcarts

  Diabetes is one of the most common diseases in India. More than 70% of people are affected by diabetes. The World Health Organisation (WHO) shared a report, which says that diabetes kills 1.6 million people in a year worldwide. Diabetes is a metabolic disorder, it raises blood sugar levels in the body. Main reasons for diabetes are genetic factors, obesity, unhealthy foods, lack of physical activity, and various other reasons. But the Good news is you can manage diabetes with a healthy diet and regular exercises. You may be confused about what is best to eat? Don't worry, Our Experts say green vegetables are best for diabetic patients. Although some veggies increase the blood sugar level. So this article is helpful to know Best vegetables for diabetics . Best Vegetables for Diabetic Patients Broccoli Lettuce Cucumber Lady Finger Bitter Gourd Radish Beans Spinach Cauliflower Mushrooms Drumstick 1.Broccoli Broccoli is one of the best foods for diabetes, which contains more fibre co...

  For a healthy baby, one has to follow a healthy diet during the pregnancy period. Pregnancy time decides how healthy your baby is going to be and how easy your labour is. For this, you had to have nutrition-rich foods in your diet plan. A balanced diet is more important. Any good food can harm you when you consume more. It is good to have a balanced diet. See to it your meal, snack, dinner, and brunch time is filled with proteins, fibre, vitamins, and all other essential nutrients for the growth of the baby. At the time of pregnancy , many women face a lot of disorders like gestational diabetes, blood pressure, thyroid, iron deficiency, skin rashes, baby overweight, low amniotic fluid in the womb. These disorders can be usually prevented by having rich foods. Consult a dietician and get a complete diet plan for all three trimesters based on your body and baby's condition. Pregnancy meal plate A pregnancy meal plate has to be filled with proteins, vitamins, minerals, folic ...

  During the pregnancy, one must include vegetables in their diet plan. Although intaking fresh fruits and doctor-prescribed vitamin and iron supplements is not enough for the growth of the baby and wellness of the mother. The only way of getting nutrients naturally is by eating fruits and vegetables. There is a myth that one can replace vegetables with fruits. It is not like both fruits and vegetables have their health benefits. How important is it to take vegetables during pregnancy? Undoubtedly yes, it is very much important to intake rich vegetables during the entire pregnancy period. Maintaining a healthy diet that is right food right quantity and at right time can help you to make your pregnancy healthy. Any food with is unhealthy can harm you and your baby so be careful in choosing the right food at this time. Vegetables play a major role in pregnancy. It can prevent you from getting gestational diabetes , iron and vitamin deficiency, and it helps in maintaining the right ...