12 Best Foods that are best for Healthy Liver
Not a single food supports your liver health but if you keep a balanced diet it helps your liver in top shape. A well balanced diet means that your plate is filled with vegetables, fruit, whole grains, beans, and fatty fish. You should take foods that contain fibre like vegetables, beans, and nuts which helps you with optimal liver function. It is very important to choose foods with healthier unsaturated fats, including monounsaturated and omega-3 fats. And you should avoid foods with saturated fat or trans fats. When you are choosing beverages, Water is always preferable for sugar-free hydration. And most importantly, Coffee and tea contains antioxidants which supports liver health and also it keeps you hydrated. It’s always a smart move to limit foods and beverages which can harm the liver while consuming an excess amount, such as alcohol and foods with high sugar and foods with saturated fat. That means, you should cut the deep-fried food, fatty ...