What to do during pregnancy to have a healthy baby?

Every mother’s dream during pregnancy is to have a healthy baby. For this mother sacrifices her interests in foods, makes changes in her lifestyle, controls her pain everything she does for a little healthy baby. Mother what she eats during pregnancy plays a major part in the baby’s health. At the time of pregnancy, a woman faces a lot of changes in her body physically, mentally, emotionally and hormonal changes also take place. She has to be ready to face all the changes.

To have a healthy baby one should follow healthy measures during the pregnancy it can be healthy nutritious food, exercise, physical activity, and many more. To have a healthy pregnancy consult the best gynaecologist from Drugcarts. Parental care can guide you to have a healthy baby for this find a mother caretaker who can assist and help you during the pregnancy time.

Tips to follow during pregnancy for a healthy baby

Being positive is the main thing that can help you to be healthy in your pregnancy period. Whatever diet or exercise you may follow only positivity can cheer up to smooth your pregnancy struggles.

Healthy food

The weirdest myth during pregnancy you had to eat more because you are eating for two. Of course, you are eating for two but whatever you eat is not fully for the baby's tummy so take a balanced diet. The right food at right time and in the right quantity is more important. From the day of pregnancy confirmation till the baby's birth eat healthy foods. Each trimester baby’s growth differs so have to consume protein and nutritious foods according to that.

Fresh fruits, vegetables, nuts, and sprouts should be added to your pregnancy meal plan. Iron and vitamin C-rich foods help to prevent the risk of anaemia and also help to increase haemoglobin. Eat more green and dark-coloured fruits and vegetables. Fruits like pomegranate, apple, mango, orange, dates, fig, kiwi can be taken. Vegetables like spinach, broccoli, beetroot, carrot, beans can be included.

Dairy foods are most important for proteins and fats. Take milk, cheese, yoghurt. Dairy products have more calcium content which helps to strengthen the baby's bones.

Must read: Healthy foods during pregnancy

Folic acid foods

Intake of folic acid-rich foods is necessary for baby growth. At the time of pregnancy, every woman has to intake 400 micrograms of folic acid at the initial stage of pregnancy and continue till the entire pregnancy. Folic acid intaking helps for the neural, spine growth of the baby. The miscarriage rate for women in the first trimester is 9% for women who are not taking folic acid. Apart from taking folic acid tablets, one can also intake folate-rich foods like orange, pomegranate, lemon, sweet potato, greens, sprouts.

Stay hydrated

At the time of pregnancy, it is more important to drink more water to keep yourself more hydrated. Drinking fluids helps to keep your baby active and healthy in the womb. Fluids can be in the form of water, tender coconut, fresh juices. Having fluids helps to maintain the glucose level and prevent low sugar.

Monitor your weight

Generally, at the pregnancy there will be weight gain this is due to the changes in our physical activity and eating more. Every woman at the time of pregnancy adds 5 -10 kgs to their existing weight. More than this is dangerous. Too much weight makes your labour a risk. Too much weight gain can lead to blood pressure, increase blood sugar levels, changes in thyroid levels and all these affect the health of the baby.

Exercise regularly

At the time of pregnancy, one has to balance their weight and keep fit by exercising regularly. From 5 months of pregnancy, one has to start walking. Doing a slow walk daily for at least 30 minutes can keep you active, prevent joint and back pain, and there is proper blood flow.

Pelvic floor exercise

Pregnancy hormones and the pressure of the baby's weight can weaken the pelvic area. There is extra pressure in the bladder, vagina, and pelvic bone. This pressure gives you pain, especially from the third trimester. By doing pelvic floor exercises or Kegel exercises one can have easy labour and strengthen the pelvic area.

Pregnancy yoga

Doing yoga during pregnancy not only helps with labour but also helps to keep you stress-free. Parental yoga promotes good sleep which is more needed for a healthy baby. It gives mind relaxation, controls your blood pressure.

From the 14 weeks of pregnancy, one can do yoga. But consult the yoga instructor and check your body condition before you start a yoga practice.

Take supplements

Do not miss taking your supplements. Supplement tablets are more important for essential nutrients for the baby's growth. Take supplements for calcium, iron, and as per your doctor's advice.

Regular checkups

Every month have a check-up with a gynaecologist-obstetrician. Check for the haemoglobin and sugar levels regularly to prevent pregnancy risks. Monitor the baby’s growth check for the baby's weight and mother's weight.

These are some of the tips to follow during pregnancy to have a healthy baby.

Happy parenting!!!