Emotional feelings during pregnancy

Though pregnancy is the happiest feeling for the mother she undergoes mood swings and roller coaster emotions during the pregnancy. Pregnant women are more common to have excitement and anxiety about their labour and baby. Her body faces a lot of changes both mentally and physically this is also the reason for her different emotional feelings. The pregnancy causes mixed feelings for the woman, it might be more stressful, and the physical changes in her appearance make her feel low, she has to be more cautious in whatever she does. For every woman, pregnancy is going to be the most challenging one in this article let us see about the mixed emotions during pregnancy.

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Hormonal changes in pregnancy

progesterone and estrogen are the two pregnancy hormones which is the reason for mood swings. For every woman, these two hormones play a vital role in her mensuration cycle, every month when women get periods she faces mood swings and some kind of irritability the same thing happens at the time of pregnancy also. These two hormones work tremendously in taking care of the baby inside the womb. Because of this, the mother undergoes various emotions and mixed feelings.

Emotional changes in pregnancy

In the initial stages of pregnancy, the woman faces a lot of emotional worries due to the hormonal changes in her body. She feels more restless because of morning sickness, and fatigue and her favourite food might change to the most disliked food. If the woman is in her first pregnancy then her mind will be full of doubts and worries about how to handle the pregnancy? A lot of questions about what to do and what not to do? and this difficult situation turns into unexplainable emotions.

There are some common emotions for pregnant women, let us discuss that. And these emotions need not be the same for all pregnant mothers some may face this and some may not depending on their situations differs.

 Mood Swings

Mood swings are the most common in pregnancy too in the first trimester of pregnancy. This is because of the rise in the levels of pregnancy hormones. Stress, morning sickness, and fatigue can make her feel irritated. And this can be handled quite easily by diverting your mind and keeping engaged.

Fear and anxiety

Fear and anxiety going to be mixed throughout the pregnancy. The pregnant women feel so anxious about having her baby soon in her hands and she will start to dream about the gender of the baby and what the baby looks like. And this continues till the pregnancy is complete at the same time she will be afraid of how the labour is going to be and listens to the labour pain experiences of her friends and relatives and browse the internet to know about the labour and for sure this creates more fear and worries.

The extent of anxiety and fear may be dangerous, it may cause health problems like an increase in blood pressure, diabetes, etc. so it is better to control your anxiety and fear be positive, and believe that everything will be good.

Cry

During pregnancy, many women tend to weep and cry more often this is due to physical and mental changes. Being depressed and staying alone will lead to crying during the initial stages of pregnancy.

Forgetfulness

Pregnant women will be in fuzzy thinking and forgetfulness until the baby's birth. This happens due the hormonal fluctuations. Sleepless nights, and being inactive during the pregnancy increase the stress and forgetting things. The pregnant women’s main priority would be thinking about the baby every time and this may be the cause of forgetting other things.

Depression

In the second and third trimesters generally, pregnant women get depressed. The body shaping changes during this period of the pregnancy and this makes her feel low and depressed. Back pain, obesity, and tiredness make pregnant women feel hard and depressed.

Managing emotions during pregnancy

Managing emotions during pregnancy is not that easy at the same time it is not so difficult by altering the lifestyle during the pregnancy can handle these emotions easily.

• ·        Open up and talk to your loved ones. Share what you are feeling with your partner never carry your worries with you this may worsen your health conditions.
• ·        Be active and stay engaged. Avoid being alone.
• ·        Do physical exercises.
• ·        Listen to music and read books.
• ·        Avoid browsing the internet to know about pregnancy this may mislead and confuse you.
• ·        Get pregnancy counselling services.
• ·        Follow regular checkups.

Happy parenting!!!