Best Vegetables for Diabetics

 


Diabetes is one of the most common diseases in India. More than 70% of people are affected by diabetes. The World Health Organisation (WHO) shared a report, which says that diabetes kills 1.6 million people in a year worldwide. Diabetes is a metabolic disorder, it raises blood sugar levels in the body. Main reasons for diabetes are genetic factors, obesity, unhealthy foods, lack of physical activity, and various other reasons.

But the Good news is you can manage diabetes with a healthy diet and regular exercises. You may be confused about what is best to eat? Don't worry, Our Experts say green vegetables are best for diabetic patients. Although some veggies increase the blood sugar level. So this article is helpful to know Best vegetables for diabetics.

Best Vegetables for Diabetic Patients

  1. Broccoli
  2. Lettuce
  3. Cucumber
  4. Lady Finger
  5. Bitter Gourd
  6. Radish
  7. Beans
  8. Spinach
  9. Cauliflower
  10. Mushrooms
  11. Drumstick

1.Broccoli


Broccoli is one of the best foods for diabetes, which contains more fibre content. Blood sugar levels will be balanced with Broccoli. Broccoli comes from a cruciferous vegetable family which contains vitamin k and folate. It contains vitamin c and potassium which helps to maintain blood sugar level. One cup of broccoli contains 24.3 calories and 4.7 g of carbs and other nutrients that are good for diabetes.

2. Lettuce

It is also one of the best foods for diabetes. It is not only rich in fibre but also has low calories and fat. It is a recommended diet for diabetic patients which helps to reduce blood sugar levels and also helps to improve insulin. Lettuce contains folate, vitamin A and Vitamin K. All these nutrients help to maintain blood sugar level and for a healthy heart. Best to Choose dark colour lettuce for diabetic diet because it contains all nutrients.

3. Cucumber

Cucumber is a high water vegetable which is best to low blood sugar. Cucumbers can keep your body hydrated. Cucumber contains low calorie, low sugar and non-starchy vegetables. And is also rich in vitamin K and antioxidants.

4. Lady Finger

Lady finger is a type of tuberous root vegetable. Lady finger also known as Okra is rich in fibre, vitamins, minerals, and antioxidants. Lady finger contains Myricetin compound which absorbs glucose in cells. It also contains Vitamin C which helps to boost the metabolism rate. It is a super diet food for heart and diabetic patients.

5. Bitter Gourd

Bitter gourd is very much best for diabetic patients. It has many medicinal properties, so that we can use it from ancient times to regulate blood levels. It is also known to reduce cholesterol levels and prevent cancer.   Most of them don't like the bitter taste of this vegetable, if you can drink one glass of bitter gourd juice, a great diet food for diabetes.

6. Radish

Radish is a type of root vegetable which contains many medicinal properties. Eating Radish in diabetes helps to control sugar level. Radish contains high vitamin C and beta-carotene. Both of them are great for blood flow and circulation.  Beta-carotene helps to prevent diabetes and heart diseases. Radishes are the best vegetables for diabetes. Just eat them raw or you can saute them and eat it like a snack.

7. Beans

Green beans are the best foods for diabetes. Eating beans to your daily diet helps to reduce blood sugar level in the body. It can improve insulin sensitivity in the body. It can be eaten daily without fear of diabetes. You can add beans to soups and salads or as a side dish.

8. Spinach

Spinach is very healthy for people with diabetes. Spinach is rich in magnesium which can help to low blood sugar levels. And also high in fibre and low in calories. It is the best food for diabetic diet. And also rich in Vitamin A, C, K, B complex, Folate, Iron, Manganese, Copper, Zinc, and Vitamin D. Many of them are not known about the medicinal properties of spinach. Spinach is considered to be a very healthy diet food with a lot of benefits.

9. Cauliflower

Cauliflower is not only good for diabetes and also for other diseases. Cauliflower is highly rich in Vitamin C, Vitamin K & Folate. It is a great diet food which contains fibre and omega-3 fatty acids. These nutrients help to reduce heart problems and also prevent cancer. Cauliflower will help to lower insulin levels in your body.

10. Mushrooms

Mushrooms are the best food for diabetes and also for cardiovascular diseases, and even certain cancers. It contains more fibre and low glycemic index. This helps to control sugar level in the body. Mushrooms can also reduce the risk of obesity, cardiovascular diseases, and prevent cancers.

11. Drumsticks

Many research reports show that drumsticks are good food for diabetic patients. It contains rich protein and healthy nutrients. Eating drumsticks daily can help you to improve your body’s glucose levels which helps to lower type 2 diabetes. It is rich in Vitamin B6 which helps to regulate blood sugar levels. 

Conclusion

A healthy diet is essential to control diabetes. Only diet is not enough to reduce diabetes. You can exercise regularly and follow the proper diet. Both diet and exercise can manage diabetes. Be Conscious while choosing veggies which contain low starchy and low glycemic index. Use this blog as guide to choose best vegetables for diabetes







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