12 Best Foods that are best for Healthy Liver

 

Not a single food supports your liver health but  if you keep a balanced diet it helps your liver in top shape. A well balanced diet means that your plate is filled with vegetables, fruit, whole grains, beans, and fatty fish. 

 

You should take foods that contain fibre like vegetables, beans, and nuts which helps you with optimal liver function. It is very important to choose foods with healthier unsaturated fats, including monounsaturated and omega-3 fats. And you should avoid foods with saturated fat or trans fats.  

When you are choosing beverages, Water is always preferable for sugar-free hydration. And most importantly, Coffee and tea contains antioxidants which supports liver health and also it keeps you hydrated.

It’s always a smart move to limit foods and beverages which can harm the liver while consuming an excess amount, such as alcohol and foods with high sugar and foods with saturated fat. That means, you should cut the deep-fried food, fatty meats, and sugar-sweetened beverages.

If you have a diet that is high in sugar, particularly sweetened drinks, it increases the risk of non-alcoholic fatty liver disease.  This is because excess fat builds up in the liver and it may lead to damages in the liver and other types of chronic diseases.

In our body, the liver is the only organ which cleanses itself.  Liver naturally has the responsibility to detoxify the foods we eat so it is most important to maintain a well balanced and liver friendly diet which keeps your liver healthy and happy. Below are the some foods that cleanses your liver naturally -

Healthy foods for your liver

Avocado  

In this modern world, Avocado is one of the superfoods. Avocados contain a very good amount of different vitamins, minerals which improves your liver health. This Avocado contains a unique type of antioxidant called glutathione which helps to filter harmful toxins from your body.

Garlic

Garlic contains high amounts of sulphur compounds which naturally activate the enzymes of the liver which have the most important responsibility of flushing out the harmful toxins and wastes from your body. Garlic also contains selenium which helps you to protect your liver from the damages.

Green Leafy Vegetables  

The green veggies are always better for your health. Green leafy veggies like spinach, kale are highly rich with vitamins like A,C,K and antioxidants that help you to purify the blood.

Turmeric  

Turmeric is one of the most powerful and medicinal spices which helps and supports you to maintain your liver healthily by protecting it against any damages to the liver and also helps you to regenerate new healthy liver cells in your body. And also it increases the natural production of bile. Turmeric helps you to prevent fat collection in the liver, problems that lead to conditions like fatty liver, cirrhosis of the liver.

Beetroot  

Beetroot juice contains large amounts of nitrates and it also acts as an antioxidant which helps to keep fit heart health and it reduces inflammation. Clinical researches suggest that a chemical found in the beetroot will help you to fight against fatty liver disease.

Green Tea

Another Special food named Green tea, which is full of antioxidants and is known as catechins. Catechin helps you with your liver detoxification and also reduces the inflammation of the liver.

Olive Oil

Both olive oil and its extract are highly recommended for liver diseases. Some clinical research shows that olives have more powerful antioxidants which protects the liver from harmful toxins.

Walnuts  

Typically, nuts are rich in nutrients, vitamins, fats, and antioxidants which are beneficial to treat different types of disorders. Walnuts are rich in amino acids known as arginine which supports liver cleansing. Specifically, walnuts contain a rich level of plant-compounds. And most importantly, black walnuts help to oxygenate blood in the liver.

Fatty fish

Fatty fishes are rich in omega-3 fatty acids which helps to reduce liver inflammation. These fatty fishes prevent fat collection in the liver and it also helps to maintain normal levels of  enzymes.

Apples  

In your well balanced diet, adding fibre rich fruits like apples helps to flush out the toxins from your body. Fibre fruits provide healthy support to digestive tracts.

Grapefruits  

Clinical Research states that grapes, grape juice, or grape seeds  are highly rich in antioxidants which helps to reduce inflammation and it prevents liver injury.

Lemon

Always said that lemon acts as a liver detoxifier by drinking a glass of warm water with lemon juice.

Organic Herbs for Healthy Liver

Below list of herbs are the most effective in detox your liver-

Chicory Roots

Chicory root is used as a substitute for coffee and it is called liver tonic.

 

Peppermint  

Peppermint contains a high amount of antioxidants which usually helps for digestion. Peppermint also promotes bile production in your body.

Milk Thistle Seeds

Milk thistle seeds are used for liver health maintenance and it also act as a blood purifier.

Dandelion Roots

Dandelion Roots are filled with vitamins and minerals. These roots have mild effects of laxative which usually improves digestion and it lessens the load of the liver workload.

Tea & Coffee

Coffee is proven food which helps to lower liver damage even people have existing liver problems and it lowers the risk of cirrhosis and also prevents tissue damage and it reduces inflammation. And most importantly, coffee will prevent the formation of fats and collagen

Conclusion

Most important organ, the liver, must function healthily to help your body function normally.  With the help of diet and healthy lifestyle, you can put efforts to protect this organ. The above list of foods can help you to lower the risk of liver related diseases and cancer by improving liver enzymes and boosting the protection against harmful toxins..

Everyone knows that the liver plays a vital role in our body, So in every way, we must keep the liver healthy. To cleanse the liver naturally by adding different type of foods and juices in their diet.

Frequently Asked Questions

Q1. What foods are good for liver repair?

Ans:  A few examples include grapefruit, blueberries, cranberries, fatty fish, olive oil, and cruciferous vegetables like broccoli or Brussels sprouts.

Q2. How can I strengthen my liver?

Ans: Following a balanced diet, maintaining a moderate weight, and staying active are a few effective ways to help keep your liver healthy.

Q3. Which is the best fruit for the liver?

Ans: CITRUS FRUITS – Lemons and limes contain citric acid, potassium, vitamin C, and bioflavonoids. 

Q4. Is Milk good for the liver?

Ans: Experts recommend these foods in particular for a healthy liver: Almond milk or low-fat cow's milk.

Q5. Can the liver repair itself?

Ans: The liver has a unique capacity among organs to regenerate itself after damage.