Mental health during pregnancy

  



During the pregnancy, every woman faces a lot of changes in her body. Pregnancy hormones or pressure of the body or some kind of mental stress and negativity around her could be the reason for the mental illness during the pregnancy. Most commonly we can have mood swings for pregnant women. Research says mental wellbeing is more important for the growth of the baby.

Pregnancy is the happiest feeling for women but not for all women. In the earlier stage of pregnancy, there would be morning sickness. Nausea, fatigue, vomiting especially in the morning causes stress for pregnant women. Some may be over-excited and overthinking of the baby delivery baby gender, and the parenting difficulties also affect the mental health of pregnant mothers. Counselling on parenting is the best solution to cure mental illness.

How does mental health affect pregnancy?

Mixed feelings for pregnant women are most common. When a pregnant woman is in deep depression, stress, and anxiety then the issue is major. Usually, if it is the first pregnancy it becomes normal to have such feelings.

Stress during pregnancy affects your health and your baby's health. When a person is under stress would either eat more or would not eat both the extreme is dangerous. Eating more can lead to being overweight and cause health illnesses like blood pressure, diabetes, obesity. So better to change your environment when you feel stressed.

Unplanned pregnancy, body shaming, physical changes, feeling weighed, work stress like these there could be many reasons for depression during pregnancy. The pregnancy period is precious and it is completely spoiled when you are continued to be in depression. Get back to normal by having proper counselling sessions. Depression during pregnancy can cause birth defects or even it can lead to premature birth because of low baby weight.

At the time of pregnancy, the baby in the womb can hear the sound of the environment and it can also react to the sound. A negative impact on the environment is created for the baby when a mother cries often during the It affects the brain and growth development of the baby. Emotional wellbeing plays a major role in the health of the baby. During pregnancy the mother has to be calm and happy, it results in the good health, growth, and development of the baby. If the mother is under stress and anxiety there will be changes in the hormones and it results in brain defects for the baby. Every woman has to take care of her mental health during pregnancy.

Must Read: What to do during pregnancy to have a healthy baby?

How to overcome mental illness during pregnancy?



At the time of pregnancy whenever you are worried, stressed, or feeling sad you are not alone. Get the right help from your partner or counsellor or health care provider.

Share your feelings

Whatever may be the reason for your worries do not keep it inside. Instead, share your feelings with your loved ones. Take time and talk to others, share your thoughts. This itself can help to bring it back to normal.

Breathing exercises

Doing breathing exercises helps you to stay calm and relax your mind. By taking a deep breath there will be proper blood flowing through all parts of the body. This will keep you active.

Yoga


Doing yoga during pregnancy will surely help to keep you calm and get rid of stress. Yoga and meditation help to relax your body and mind. This can bring back you to normal. Doing yoga during pregnancy can also help to flex your muscles, relieves body and back pain. Most of them will have a great fear of delivering the baby. Doing yoga and pelvic floor exercises can make your labour easy.

Listen to soft music



Usually, pregnant women suffer from sleepless nights this is due to the baby will be more active in the nighttime. The mother feels more kicks and this disturbs the sleep. By listening to soft music your mind gets relaxed and your baby also feels comfortable by hearing the music. This brings positivity and a happy mood for both mother and the baby.

Physically active

Being physically active is more important during pregnancy. When you are active you won’t think more about unnecessary things. Being active helps to stay away from depression. Daily 30 – 45 minutes of walking will be more effective during pregnancy to stay active. This also helps to have good sleep at night.

Medications

There are medicines available to get rid of your mental illness and get back to normal. Get a doctor consultation to have counselling and then proceed with medications.

Mental health is more important during pregnancy. Get counselling from Drugcarts and have a healthy pregnancy.

 

 

 

 

 

 

 

 

 

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