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Showing posts from October, 2022

How Winter Triggers Asthma attack

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Asthma is a health condition that leads to narrowing down the airway of lungs. If you or your family members have asthma, then you know how the changing seasons cause asthma. In these seasonal changes, Winter is no Exception. With the temperatures lower than normal, cold influenced asthma can worsen the asthma symptoms. Sometimes these symptoms become more severe can make breathing difficult and also comes wheezing and coughing. Weather-influenced asthma: the winter link Asthma causes the airways to narrow down. Asthma attacks may often come by some triggers - which makes asthma worse. They might cough, wheezing, and have some breathing issues. For many people, Cold air is a common trigger. Winter becomes more problematic for asthma patients because of -  Frosty temps: Cold air irritates the airways. That winter icy air causes swelling in the airways which narrows the way of air passage. Cold temperatures also cause the muscles around the airways, it makes it harder to pass air in ...

Best Vegetables for Diabetics

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  Diabetes is one of the most common diseases in India. More than 70% of people are affected by diabetes. The World Health Organisation (WHO) shared a report, which says that diabetes kills 1.6 million people in a year worldwide. Diabetes is a metabolic disorder, it raises blood sugar levels in the body. Main reasons for diabetes are genetic factors, obesity, unhealthy foods, lack of physical activity, and various other reasons. But the Good news is you can manage diabetes with a healthy diet and regular exercises. You may be confused about what is best to eat? Don't worry, Our Experts say green vegetables are best for diabetic patients. Although some veggies increase the blood sugar level. So this article is helpful to know Best vegetables for diabetics . Best Vegetables for Diabetic Patients Broccoli Lettuce Cucumber Lady Finger Bitter Gourd Radish Beans Spinach Cauliflower Mushrooms Drumstick 1.Broccoli Broccoli is one of the best foods for diabetes, which contains more fibre co...

Top harmful health Reasons to avoid crackers this Diwali

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  After a long time, we are going to celebrate a festival of lights (Diwali) without any restrictions. All are excited to celebrate this Diwali , but one more thing is coming along with every Diwali : Pollution. During Diwali , the Government poses many rules and restrictions for all states for safety reasons. But many of them do not follow the rules properly, ending up with people who are affected by many health issues.    Now and again, blasting of crackers likewise causes significant health risks especially for those experiencing asthma, ear, skin and heart issues. Now this blog, We are going to know about harmful health reasons to avoid firecrackers this Diwali -    Respiratory issues   Eye problems   Skin problems Gastric problems Cadmium anemia and kidney damage Effect of lead and magnesium Noise pollution Heart patients   Pregnant woman   1. Respiratory Issues                     ...